5 benefits of physical activity8/18/2023 Besides that, taking part in competitive sports can lead to a sense of achievement, higher confidence levels and a boost in self-esteem. In addition, children will also make new friends through joining these activities. Children who are active in outdoor games and team sports have the opportunity to learn important skills such as teamwork, leadership and empathy. Participating in physical play can lead to the development of good social and interpersonal skills. Good cardiovascular health is important to prevent heart disease, reduce stress, increase energy, improve digestion and promote good sleep. The most important thing is to get children moving! Consistent exercise will contribute to overall heart health. There are plenty of workout videos online families can follow along at home to work up a sweat. These activities include skipping, jumping and dancing! Parents can also make daily exercise a fun daily activity to do together. Heart health can be strengthened from a young age! Children are encouraged to take part in some sort of physical activity each day that gets the heart rate up. Here are five amazing benefits of physical play! Therefore, it is important for parents to encourage their children to be more active and incorporate physical activities in their daily routine. Even though these technologies come with many benefits, it is no match for the benefits physical activity have for children’s health, development and well-being. This is especially evident in the past few weeks as children are at home and have no choice but to use their devices to connect to the outside world and do schoolwork. Nowadays, it is not uncommon to see children as young as two years old using hand-held devices such as mobile phones and tablets for most hours of the day.
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